Orange Crush Running Club

(281) 658-3835

  • Home
  • About Us
  • Registration
  • Calendar & Locations
  • What's Going On
  • Running Log Sheets
  • Warm UP & Core
  • Recover & Rope Stretches
  • Film Study
  • More
    • Home
    • About Us
    • Registration
    • Calendar & Locations
    • What's Going On
    • Running Log Sheets
    • Warm UP & Core
    • Recover & Rope Stretches
    • Film Study
Orange Crush Running Club

(281) 658-3835

  • Home
  • About Us
  • Registration
  • Calendar & Locations
  • What's Going On
  • Running Log Sheets
  • Warm UP & Core
  • Recover & Rope Stretches
  • Film Study

DYNAMIC WARM UP

Phenomenal Warm Up Routine to make sure all is good prior to a training session

SAM Level 1

SAM Phase 1 Easy Day

Once you have mastered this routine, move onto the next level.

SAM Phase 2 Hard Day

Once you have mastered this routine, move onto the next level.

SAM Level 2

SAM Phase 2 Easy Day

Once you have mastered this routine, move onto the next level.

SAM Phase 2 Hard Day

Once you have mastered this routine, move onto the next level.

SAM Level 3

SAM Phase 3 Easy Day

Once you have mastered this routine, move onto the next level.

SAM Phase 3 Hard Day

Once you have mastered this routine, move onto the next level.

SAM Level 4

SAM Phase 4 EasyDay

Once you have mastered this routine, move onto the next level.

SAM Phase 4 Hard Day

Once you have mastered this routine, move onto the next level.

SAM Level 5

SAM Phase 4 Hard Day

Once you have mastered this routine, move onto the next level.

SAM Phase 5 Hard Day

Once you have mastered this routine, move onto the next level.

Core

Core X

Great additional or supplemental core

Core H

Great additional or supplemental core

CORE

Teak Core

Great additional or supplemental core

Pedestal Routine

Great additional or supplemental core

Core

ATACAMA Routine

Great additional or supplemental core

Back Routine

Great additional or supplemental core

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