What's Going On

   Day 43: Be as strong as a QUEBRACHO tree! 

 Sendera - S Fry Rd & Katy Gaston Park 

 Character:31. A person's worth is measured by the degree of supervision he/she requires.
32. Honesty is the first chapter of wisdom.
33. The first and best victory is to conquer oneself.
34. Freedom is the right to be wrong, not the right to do wrong.
35. Kites fly highest against the wind, not with it.  

Keyword of the Day: Honor-recognition or distinction.  

Description:We will meet in the parking lot at 9006 S Fry Rd, Katy, TX 77494 and then train at Sendera - S Fry Rd & Katy Gaston Park The Long Run- what a beautiful accomplishment, only rule non-stop!!!  
Check in and Temperature Check (must be below 100°F) 
LM Warm-Up 
https://youtu.be/GJo7_MiRLkU
LS Warm Up 
https://youtu.be/korxBhGzzJE
Long Run-Watch video below to understand the course
https://youtu.be/qAiJQT_Mkhk
The Julie Five Miler
https://youtu.be/XEjASoEo3Yo
Advanced athletes the Quebracho 11 Mile Loop:
https://youtu.be/fxZpGp2lsXA

6:30am: Alpha, Beta, Charlie Groups Meet
6:45am: Delta, Echo, Foxtrot Groups Meet
7:00am: Golf , Hotel, India Groups Meet
After Run: Strength and Mobility (SAM) Phase 3 Hard Day SAMhttps://youtu.be/CqYjxPaMw_g

Long Run Day today!! Look forward to today! Be ready to be challenged so that you can become better, faster, and stronger!! Arrive with your logsheet filled in, water bottle filled, and attitude filled to the brim with positive thoughts!!     

  Day 44: Successful people look for more! 

Cinco Ranch Lake House

25202 Springwood Lake Dr, Katy, TX 77494, USA

 Attitude:
31. Love the moment. Flowers grow out of dark moments. Therefore each moment is vital.
Life is a succession of such moments and to live each is to succeed.
32. It is only through adversity that we find out who we truly are.
33. Tough times don't last, tough people do.
34. Stadiums are for spectators. Runners have nature which is much better.
35. Whatever you hold back is lost forever. 

Keyword of the Day: Team work-individual commitment to a group effort.  
Description:Today will be a CT/CD Run and 100m hills at the Cinco Ranch Lake House. Please make sure you are taking care of yourself through proper eating, hydration, and sleep. It matters. 
Check in and Temperature Check (must be below 100°F) 
LM Warm-Up 
https://youtu.be/GJo7_MiRLkU
LS Warm Up 
https://youtu.be/korxBhGzzJE
CD/CT Run-Watch video below to understand the course 
https://youtu.be/B9PnXTTjRE4
Lake Loop Five Mile Run
https://youtu.be/m0-fLL2lKO4

6:30am: Alpha, Beta, Charlie Groups Meet
6:45am: Delta, Echo, Foxtrot Groups Meet
7:00am: Golf , Hotel, India Groups Meet   
After Run: Strength and Mobility (SAM) Phase 3 easy day
https://youtu.be/IWZwfjeiJ40  

 Day 45: It takes five! To make the dream come alive! PPM Day!  

 Cinco Ranch Lake House

25202 Springwood Lake Dr, Katy, TX 77494, USA

   30. Remember, if someone tells you that you can t do it, it is an opinion and nothing more.
31. Don't let what you don't have keep you from using what you do have.
32. Dreams make the best chauffeurs, because they will drive you anywhere you want to go.
33. Dreams are idleness unless you act on it.
34. Anyone who is bored with life has probably forgotten their dreams.
35. Dreamers never quit.  

Keyword of the Day: Leader-someone who can set his/her goals, commit him/herself to those goals, and then pursue them with all the ability they have been given.  

Check in and Temperature Check (must be below 100°F) LM Warm-Up 
https://youtu.be/GJo7_MiRLkU
LS Warm Up 
https://youtu.be/korxBhGzzJE
PPM Run-Watch video below to understand the course 
https://youtu.be/B9PnXTTjRE4
 6:30am: Alpha, Beta, Charlie Groups Meet
6:45am: Delta, Echo, Foxtrot Groups Meet
7:00am: Golf , Hotel, India Groups Meet 
After Run: After Run: Strength and Mobility (SAM) Phase 3 Hard Day SAMhttps://youtu.be/CqYjxPaMw_g  

   Day 46: Want and do more than just to be in the mix! 

 Stanley Elementary School  

 Excellence One-Liners:
31. Boredom is a choice...so is excellence.
32. Success is the sum of small repeated efforts day in and day out.
33. If you aim at nothing, you'll hit it every time.
34. Only those who will risk going too far can possibly find out how far one can go.
35. Make the present good and the past will take care of itself. 

Keyword of the Day: Opportunity-a favorable combination of circumstances.
Description:Today will be a CT/CD Run at the 
Stanley Elementary School
26633 Cinco Terrace Dr, Katy, TX 77494, USA.  
Please make sure you are taking care of yourself through proper eating, hydration, and sleep. It matters. Check in and Temperature Check (must be below 100°F) 
LM Warm-Up https://youtu.be/GJo7_MiRLkU
LS Warm Up https://youtu.be/korxBhGzzJE
CD/CT Run-Watch video below to understand the course
https://youtu.be/mBTFyn1MsGs for the 1.1 mile loop 
https://youtu.be/HZjcYfdVUCM for the 1.75 mile loop   
6:30am: Alpha, Beta, Charlie Groups Meet
6:45am: Delta, Echo, Foxtrot Groups Meet
7:00am: Golf , Hotel, India Groups Meet 
After Run: Strength and Mobility (SAM) Phase 3 easy day https://youtu.be/IWZwfjeiJ40  

  Day 47: Final official day of Orange Crush, T-shirts and Team photo after our training session.

Willow Fork Park, Katy, TX 77494, USA

  Leadership 
31. Too often we enjoy the comfort of opinion without the discomfort of thought.
32. With awareness comes responsibility...responsibility to act.
33. Great teachers don't teach. They help students learn. Students teach themselves.
34. A gold medal is a wonderful thing, but if you re not enough without it, you'll never be
enough with it.
35. You are only young once but you can be a cry baby forever.  

Keyword of the Day:  Endeavor-a concerted effort.
We will meet in the parking lot at Willow Fork Park, Katy, TX 77494, USA
Check in and Temperature Check (must be below 100°F)
LM Warm-Up 
https://youtu.be/GJo7_MiRLkU
LS Warm Up 
https://youtu.be/korxBhGzzJE
BU/LD Run-Watch video below to understand the course
https://youtu.be/188W4yUksSU
6:30am: Alpha, Beta, Charlie Groups Meet
6:45am: Delta, Echo, Foxtrot Groups Meet
7:00am: Golf , Hotel, India Groups Meet 
After Run: SAM Hard Day Phase 3  https://youtu.be/O4392DDBySk

Timed mile day for our runners and longest distance day This timed mile will give us the paces this group will attempt to hit over the next three weeks. The Long Day part is simply getting the rest of the miles in over the rest of the day. Super pumped!    

 Day 49: Be Kind! CT/ CD Run   

T raining/Racing/Work Ethic One Liners:

31. There is nothing wrong with training and racing hard in a sport that demands it regardless
if a runner does it or not.
32. Anyone can run slow,
33. The person that can drive himself/herself further, once the effort gets painful, is the person who
will win.
34. Opportunity is missed by most people because it's dressed in overalls and looks like work.
35. The more intense your effort the more intense your pride.  
Key Word of the Day:

Espirit de corps-group pride.  What are you doing to make this happen? Is it your example? Is it your choices? It it your inclusion? Strava? Praise?  
CT/CD Run
After Run: Strength and Mobility (SAM) Phase 3 easy day https://youtu.be/IWZwfjeiJ40  

 Day 50: Make this week Spiffy! CD/CT Run
After Run: Strength and Mobility (SAM) Phase 3 easy day https://youtu.be/IWZwfjeiJ40
Real World Lesson One-Liners:
32. Nothing is wrong with ignorance as long as you do something about it and don't show it.
33. The only reason some people get lost in thought is because they are in unfamiliarterritory.
34. Not in rewards but strength to strive the blessing lies.
35. Money is the most envied, but least enjoyed. Health is the least envied but the most enjoyed.
Emulate-to strive to equal or better, especially by imitation.
Who do follow? When you choose your friends, you choose your goals.
When answering the quesitons below-think-listen, watch, read, subscribe to, etc.
If it does not fall in like with your goals, then stop following.